HIGH ON YOUR OWN SUPPLY
By Patrick Erkens
High on your own supply, but only in the good sense of the word. We will breathe in a way we have never done before, with ‘Connected Breathing’.
This is a breathing technique with roots in ancient traditions such as pranayama, g tummo, rebirthing and transformational breath (Googling is allowed here). Through deep connected breathing, you absorb more oxygen (‘prana’) which gives more physical energy and discharges any waste. Inhale the good shit, exhale the bullshit. Even more good news: it also has a positive effect on our state of mind.
By the way, connected breathing is completely safe: we work in small groups and experienced coach Patrick Erkens will be giving these workshops. What we cannot promise but could happen: leave the workshop high. According to Patrick, the most pleasant feeling there is.
Participation is free, the timetable will follow shortly.
MORE about Patrick Erkens
Want to read more about Patrick? Check their Facebook. A good reason to read more about breathing techniques.